6 High-Protein Foods for Fat Loss and Muscle Gain

Learn about 6 protein-rich foods to help lose belly fat and boost metabolism

Chicken breast: High-protein champion for fat loss and muscle building, perfect for a lean, strong physique.

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Egg: Protein-packed wonder aiding muscle building and fat loss, a versatile choice for a nutritious diet.

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Paneer: Protein-rich cheese alternative aiding muscle building and fat loss, perfect for a vegetarian, high-protein diet.

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Daal: Plant-based protein source supporting muscle building and fat loss, a nutritious staple for a healthy diet.

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Potato: Versatile carbohydrate source, moderate in protein, beneficial for energy but less suitable for muscle building compared to other options.

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Mushroom: Low-calorie, low-fat, and moderate protein source, suitable for adding bulk to meals without excess calories.

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